Category Archives: Health

Mediterranean Salad Bowl with Grilled Eggplant

Health

If you’re looking for a meal that’s colorful, satisfying, and packed with wholesome ingredients, this Mediterranean salad bowl with grilled eggplant is a recipe you’ll want to make again and again. Filled with hearty farro, creamy white beans, peppery arugula, grilled vegetables, tangy feta, and a rich yogurt balsamic sauce, this salad bowl is proof that salads can be filling enough to serve as a complete meal. One of the best things about this recipe is the […]

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Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto

Health

If you’re looking for a delicious way to use up fresh summer squash and zucchini, this Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto is a recipe you’ll want to make again and again. Inspired by traditional Italian Parmigiana, this dish layers tender slices of zucchini and yellow squash with fragrant basil pesto, mozzarella cheese, and Parmesan cheese before baking everything until golden and bubbly. While many people are familiar with Eggplant Parmesan, this lighter variation […]

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Pickled Red Onions – Mediterranean Living

Health

If you’ve ever wondered how restaurants add that perfect pop of color and tangy flavor to tacos, grain bowls, salads, sandwiches, and roasted vegetables, the answer is often pickled red onions. These vibrant onions are one of the easiest condiments you can make at home, requiring just a handful of pantry staples and about 15 minutes of active preparation. Once they have time to cool and rest, they become crisp, slightly sweet, pleasantly tangy, and incredibly versatile. […]

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10 Keto Breakfast Recipes That Aren’t Just Eggs

Health

Keto Breakfast Tacos Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing … 1. Low Carb Cinnamon Roll Waffle Per serving: 610 cal | 50.9g fat | 7.9g net carbs | 25.1g protein Golden on the outside, still soft in the center, and topped with cream cheese glaze — this waffle hits the cinnamon roll profile without a grain of wheat in […]

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Meet the New Zero Plus

Health

You know fasting works. It’s simple, it’s effective, and it has the science to back it up. But when it comes to the fueling part of the equation, that’s where things start to feel complicated. We’ve heard this feedback for years: “I’m nailing fasting. It’s the eating part I’m struggling with.” In response, we’ve built a suite of powerful new features that will give you confidence as you make the familiar decision: “What should I eat?” Our […]

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21 Easy Mediterranean Freezer Meals

Health

Get the Free Mediterranean Freezer Meals Cookbook Want an easy way to start filling your freezer with healthy meals? Download our free Mediterranean Freezer Meals Cookbook for a collection of delicious recipes you can prepare ahead of time and enjoy whenever life gets busy. The cookbook includes Mediterranean-inspired meal prep ideas designed to make healthy eating simpler, less stressful, and more convenient. Download the Free Mediterranean Freezer Meals Cookbook How Long Do Freezer Meals Last? Most cooked […]

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The New US Dietary Guidelines Are Finally Catching Up 

Health

For a long time, many people have shared a similar frustration. They’ve built a consistent fasting practice. They’re thoughtful about food. They’re not overeating. And yet, something still feels off. Energy dips more than expected. Hunger feels louder than it should. Progress feels harder to sustain than the effort seems to warrant. If that sounds familiar, the newly released Dietary Guidelines may feel surprisingly validating. A Long-Overdue Shift in Protein  Last week (coincidentally, just as we were […]

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Green Beans with Almonds and Shallots

Health

Fresh, vibrant, and incredibly simple to prepare, green beans with almonds and shallots is a timeless side dish that showcases how a few quality ingredients can create exceptional flavor. Crisp-tender green beans are tossed with toasted almonds, fragrant shallots, extra virgin olive oil, and fresh lemon juice for a dish that’s elegant enough for holiday gatherings yet easy enough for weeknight dinners. Every bite offers a satisfying combination of crunch, brightness, and rich Mediterranean flavor. One of […]

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Quick Update – We’re Hard at Work on Zero Plus Improvements

Health

Jan 27, 2026 Since launching the new Zero Plus earlier this month, the team has been heads-down making enhancements based on your feedback, as well as working on things we couldn’t squeeze into our initial launch timeline. You’ve told us what you like, but just as importantly, we’ve heard what you’d like to see improved – particularly from long-time Zero members.  Here’s a quick rundown of the updates we’ve pushed live recently to make meal logging faster […]

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Is Corn Keto? Net Carbs and Alternatives

Health

No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]

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