For a long time, many people have shared a similar frustration. They’ve built a consistent fasting practice. They’re thoughtful about food. They’re not overeating. And yet, something still feels off. Energy dips more than expected. Hunger feels louder than it should. Progress feels harder to sustain than the effort seems to warrant. If that sounds familiar, the newly released Dietary Guidelines may feel surprisingly validating. A Long-Overdue Shift in Protein  Last week (coincidentally, just as we were […]

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