Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.​When was the last time working out felt like that for you?​For those of us that love strength training, exercise DOES feel this way. We love getting in the gym and crunching numbers and focusing on technique. It […]

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