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Tag Archives: Beans

Creamy White Beans with Garlic, Lemon and Parmesan

If you’re looking for a quick, satisfying, and nourishing dish, these creamy white beans are the perfect solution. With just a handful of pantry staples and fresh ingredients, this recipe delivers bold flavor and comforting texture in under 15 minutes. Rooted in the principles of the Mediterranean diet, this dish highlights simple cooking techniques and wholesome ingredients like olive oil, garlic, lemon, and beans. Creamy white beans are a staple in Italian cooking, often served as a […]

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Beans and Greens over Polenta

Health & Wellness

Beans and greens are popular in the southern U.S., but did you know they are eaten all the time in the Mediterranean? Mediterranean Diet recipes with greens and beans are cooked in extra virgin olive oil and are usually vegan. You’re definitely going to want to use a lot of extra virgin olive oil for this dish because that’s where most of the flavor comes from. You can use whatever greens are available to you. I recommend […]

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Green Beans with Almonds and Shallots

Health & Wellness

Fresh, vibrant, and incredibly simple to prepare, green beans with almonds and shallots is a timeless side dish that showcases how a few quality ingredients can create exceptional flavor. Crisp-tender green beans are tossed with toasted almonds, fragrant shallots, extra virgin olive oil, and fresh lemon juice for a dish that’s elegant enough for holiday gatherings yet easy enough for weeknight dinners. Every bite offers a satisfying combination of crunch, brightness, and rich Mediterranean flavor. One of […]

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