Tag Archives: quick

Quick Update – We’re Hard at Work on Zero Plus Improvements

Jan 27, 2026 Since launching the new Zero Plus earlier this month, the team has been heads-down making enhancements based on your feedback, as well as working on things we couldn’t squeeze into our initial launch timeline. You’ve told us what you like, but just as importantly, we’ve heard what you’d like to see improved – particularly from long-time Zero members.  Here’s a quick rundown of the updates we’ve pushed live recently to make meal logging faster […]

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Quick Update: What’s New in Zero?

Back in January, I wrote a post about the several updates we made to Zero Plus. I promised to keep the updates coming as we build, and a lot has been delivered since then. Some of these are things I told you were coming. Others are things you asked for in recent feedback, App Store reviews, and emails to my inbox (mikemaser@zerolongevity.com). Let’s get into it. Saved Meals  If you only read one thing in this post, […]

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How to Naturally Lose Weight Fast

How to Naturally Lose Weight Fast What “Fast” and “Natural” Really Mean Safe expectations vs. crash dieting “Fast” shouldn’t mean starving, swearing off entire food groups, or doing punishing workouts you’ll quit by Friday. A safe, realistic pace for most people is roughly 0.5–2 pounds per week. The first few days may show a bigger drop—often water weight from lower carbs/sodium—not pure fat. The goal is to maximize early momentum without wrecking your metabolism, mood, or muscle. […]

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