You know fasting works. It’s simple, it’s effective, and it has the science to back it up. But when it comes to the fueling part of the equation, that’s where things start to feel complicated. We’ve heard this feedback for years: “I’m nailing fasting. It’s the eating part I’m struggling with.” In response, we’ve built a suite of powerful new features that will give you confidence as you make the familiar decision: “What should I eat?” Our […]
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Get the Free Mediterranean Freezer Meals Cookbook Want an easy way to start filling your freezer with healthy meals? Download our free Mediterranean Freezer Meals Cookbook for a collection of delicious recipes you can prepare ahead of time and enjoy whenever life gets busy. The cookbook includes Mediterranean-inspired meal prep ideas designed to make healthy eating simpler, less stressful, and more convenient. Download the Free Mediterranean Freezer Meals Cookbook How Long Do Freezer Meals Last? Most cooked […]
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For a long time, many people have shared a similar frustration. They’ve built a consistent fasting practice. They’re thoughtful about food. They’re not overeating. And yet, something still feels off. Energy dips more than expected. Hunger feels louder than it should. Progress feels harder to sustain than the effort seems to warrant. If that sounds familiar, the newly released Dietary Guidelines may feel surprisingly validating. A Long-Overdue Shift in Protein Last week (coincidentally, just as we were […]
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Fresh, vibrant, and incredibly simple to prepare, green beans with almonds and shallots is a timeless side dish that showcases how a few quality ingredients can create exceptional flavor. Crisp-tender green beans are tossed with toasted almonds, fragrant shallots, extra virgin olive oil, and fresh lemon juice for a dish that’s elegant enough for holiday gatherings yet easy enough for weeknight dinners. Every bite offers a satisfying combination of crunch, brightness, and rich Mediterranean flavor. One of […]
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Jan 27, 2026 Since launching the new Zero Plus earlier this month, the team has been heads-down making enhancements based on your feedback, as well as working on things we couldn’t squeeze into our initial launch timeline. You’ve told us what you like, but just as importantly, we’ve heard what you’d like to see improved – particularly from long-time Zero members. Here’s a quick rundown of the updates we’ve pushed live recently to make meal logging faster […]
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No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]
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These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy carbs. Each bite offers a delightful contrast of textures, featuring a soft and moist cake-style donut base topped with a rich, buttery caramel glaze and crunchy toasted coconut. The aroma of the golden coconut alone is enough to brighten your morning, and the combination of the smooth, velvety caramel sauce […]
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Written and medically reviewed by Naomi Parrella, MD It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see this in both my clinical work and in my work with organizations and digital health platforms. People are using a range of tools, from intermittent fasting to calorie reduction, GLP-1 medications, or even thoughtful combinations of these […]
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This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]
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If you’ve been using Zero on Android for a while, thank you for sticking with us. We know it hasn’t always been easy. iOS got features first, and some features never made it to Android at all. The app didn’t always feel like it was built with the same care. That wasn’t fair to you, and we own that. We simply didn’t have the resources to keep both platforms in sync. That changes now. When we launched […]
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