Category Archives: Health

Green Beans with Almonds and Shallots

Health

Fresh, vibrant, and incredibly simple to prepare, green beans with almonds and shallots is a timeless side dish that showcases how a few quality ingredients can create exceptional flavor. Crisp-tender green beans are tossed with toasted almonds, fragrant shallots, extra virgin olive oil, and fresh lemon juice for a dish that’s elegant enough for holiday gatherings yet easy enough for weeknight dinners. Every bite offers a satisfying combination of crunch, brightness, and rich Mediterranean flavor. One of […]

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Quick Update – We’re Hard at Work on Zero Plus Improvements

Health

Jan 27, 2026 Since launching the new Zero Plus earlier this month, the team has been heads-down making enhancements based on your feedback, as well as working on things we couldn’t squeeze into our initial launch timeline. You’ve told us what you like, but just as importantly, we’ve heard what you’d like to see improved – particularly from long-time Zero members.  Here’s a quick rundown of the updates we’ve pushed live recently to make meal logging faster […]

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Is Corn Keto? Net Carbs and Alternatives

Health

No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]

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Keto Samoa Donuts – Ruled Me

Health

These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy carbs. Each bite offers a delightful contrast of textures, featuring a soft and moist cake-style donut base topped with a rich, buttery caramel glaze and crunchy toasted coconut. The aroma of the golden coconut alone is enough to brighten your morning, and the combination of the smooth, velvety caramel sauce […]

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Are you losing fat . . . or muscle?

Health

Written and medically reviewed by Naomi Parrella, MD It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see this in both my clinical work and in my work with organizations and digital health platforms. People are using a range of tools, from intermittent fasting to calorie reduction, GLP-1 medications, or even thoughtful combinations of these […]

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Keto Tabouli with Cauliflower – Ruled Me

Health

This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]

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Team Android, This One’s for You

Health

If you’ve been using Zero on Android for a while, thank you for sticking with us. We know it hasn’t always been easy. iOS got features first, and some features never made it to Android at all. The app didn’t always feel like it was built with the same care. That wasn’t fair to you, and we own that. We simply didn’t have the resources to keep both platforms in sync. That changes now. When we launched […]

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10 Keto Brunch Recipes for Weekends

Health

Keto Pepperoni Pizza Quiche A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For th… 1. Keto Eggs Benedict Recipe Per serving: 781 cal | 60.9g fat | 5.9g net carbs | 50.0g protein Poached eggs on Canadian bacon on toasted keto bread, finished with hollandaise — the full setup. I make it with the keto bread I keep in the freezer, and […]

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White Bean Dip with Pickled Red Onions

Health

If you’re looking for a creamy, flavorful appetizer that’s both simple to prepare and packed with wholesome ingredients, this white bean dip is the perfect recipe to add to your collection. Made with cannellini beans, tangy pickled red onions, fresh lemon, and smoky paprika, this dip delivers bold Mediterranean flavors in every bite. It comes together in just minutes with the help of a food processor, making it ideal for everything from casual snacking to elegant entertaining. […]

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Linguine Positano – Mediterranean Living

Health

If you’re searching for a pasta dish that captures the bright, sun-soaked flavors of Italy’s Amalfi Coast, Linguine Positano is the perfect recipe to add to your collection. Made with sweet cherry tomatoes, fragrant garlic, fresh basil, and extra virgin olive oil, this simple pasta celebrates the beauty of fresh, high-quality ingredients. With minimal preparation and just a handful of pantry staples, Linguine Positano proves that some of the most memorable meals are often the simplest. Named […]

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