It feels like there is an unwritten rule that you have to do most of your training during the week. In reality, family or work commitments (or both) could mean it’s not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work week and struggling to find time to workout. “The problem I’m having is working out during the work week. It’s either before or […]
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Do you remember how you ran and played as a kid?Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.When was the last time working out felt like that for you?For those of us that love strength training, exercise DOES feel this way. We love getting in the gym and crunching numbers and focusing on technique. It […]
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I’ve gotten a bunch of really great questions recently, and I noticed a theme.A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the internet, and it gets a lot more clicks to talk about how “You’re ruining your gains if you…” That’s why we’re here. To help you sort the helpful advice from the overblown hyperbole so you’re not constantly second […]
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