Tag Archives: Keto

10 Easy Keto Skillet Meals for Dinner & Meal Prep

Health

Keto Sausages & Garlic Buttered Broccoli Are you looking for something nourishing yet easy to make? This recipe might be just what you’ve been searching for. Juicy sausa… 1. Jalapeno Chicken Skillet Meal Per serving: 523 cal | 40.2g fat | 9.4g net carbs | 31.2g protein The jalapeño-forward heat and a creamy pan sauce is a combination I keep coming back to. Crunchy vegetables, seared chicken, and a sauce that coats everything without going heavy — […]

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10 Best Keto Soup Recipes

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Keto Clam Chowder New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder…. 1. Chicken Enchilada Soup Per serving: 425 cal | 36.1g fat | 7.8g net carbs | 16.2g protein All the flavors of an enchilada — cumin, chili, melted cheese, tender chicken — in a single bowl without the tortilla adding carbs you don’t need. The broth ends up creamy and just […]

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Keto Pumpkin Spice Latte Overnight “Oats”

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This Keto Pumpkin Spice Latte Overnight “Oats” recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out traditional high-carb grains for a nutrient-dense blend of hemp hearts and chia seeds, you get a breakfast that mimics the hearty, chewy texture of oatmeal without the unwanted glucose spike. Each spoonful is incredibly creamy thanks to the coconut milk, offering a rich pumpkin flavor balanced by the subtle, energizing kick […]

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Cheesy Chicken and Vegetable Keto Casserole

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This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It features a rich, velvety base made from a blend of cream cheese, cottage cheese, and sour cream that perfectly coats every piece of tender chicken and garden-fresh vegetable. You will love the contrast between the bubbly, golden-brown cheddar crust on top and the creamy, savory center that feels like a warm hug […]

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10 Keto Breakfast Recipes That Aren’t Just Eggs

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Keto Breakfast Tacos Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing … 1. Low Carb Cinnamon Roll Waffle Per serving: 610 cal | 50.9g fat | 7.9g net carbs | 25.1g protein Golden on the outside, still soft in the center, and topped with cream cheese glaze — this waffle hits the cinnamon roll profile without a grain of wheat in […]

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Is Corn Keto? Net Carbs and Alternatives

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No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]

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Keto Samoa Donuts – Ruled Me

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These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy carbs. Each bite offers a delightful contrast of textures, featuring a soft and moist cake-style donut base topped with a rich, buttery caramel glaze and crunchy toasted coconut. The aroma of the golden coconut alone is enough to brighten your morning, and the combination of the smooth, velvety caramel sauce […]

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Keto Tabouli with Cauliflower – Ruled Me

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This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]

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10 Keto Brunch Recipes for Weekends

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Keto Pepperoni Pizza Quiche A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For th… 1. Keto Eggs Benedict Recipe Per serving: 781 cal | 60.9g fat | 5.9g net carbs | 50.0g protein Poached eggs on Canadian bacon on toasted keto bread, finished with hollandaise — the full setup. I make it with the keto bread I keep in the freezer, and […]

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Is Cottage Cheese Keto? Carbs & Types

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Yes, cottage cheese is keto-friendly – and it’s actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net carbs, which barely dents a 20-30g daily carb budget. You also get about 14g of protein and 5g of fat in that same serving, so the macro profile is solid. The catch is that not all cottage cheese is the same. Full-fat, 2%, and nonfat versions have […]

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