While I am a woman that enjoys many a four-letter word, not all of which are considered “appropriate,” DIET is not among the ones that I like or entertain in my life. Nor do I, in ANY way, believe that being a fat person equals that person being bad, lazy, stupid, unattractive, or unacceptable. (Damn right I rocked a bikini at 365 pounds! My body is my body, and I love it, regardless of what size it […]
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Keto Zucchini Bread with Walnuts I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, an… 1. Keto Chocolate Roll Cake Per serving: 287 cal | 25.9g fat | 3.3g net carbs | 5.4g protein The roll cake format looks harder than it is — a thin chocolate sponge, spread with cream cheese filling, then rolled tight and chilled. Sliced cold, you get clean spirals […]
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Keto Sausages & Garlic Buttered Broccoli Are you looking for something nourishing yet easy to make? This recipe might be just what you’ve been searching for. Juicy sausa… 1. Jalapeno Chicken Skillet Meal Per serving: 523 cal | 40.2g fat | 9.4g net carbs | 31.2g protein The jalapeño-forward heat and a creamy pan sauce is a combination I keep coming back to. Crunchy vegetables, seared chicken, and a sauce that coats everything without going heavy — […]
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Keto Clam Chowder New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder…. 1. Chicken Enchilada Soup Per serving: 425 cal | 36.1g fat | 7.8g net carbs | 16.2g protein All the flavors of an enchilada — cumin, chili, melted cheese, tender chicken — in a single bowl without the tortilla adding carbs you don’t need. The broth ends up creamy and just […]
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This Keto Pumpkin Spice Latte Overnight “Oats” recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out traditional high-carb grains for a nutrient-dense blend of hemp hearts and chia seeds, you get a breakfast that mimics the hearty, chewy texture of oatmeal without the unwanted glucose spike. Each spoonful is incredibly creamy thanks to the coconut milk, offering a rich pumpkin flavor balanced by the subtle, energizing kick […]
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This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It features a rich, velvety base made from a blend of cream cheese, cottage cheese, and sour cream that perfectly coats every piece of tender chicken and garden-fresh vegetable. You will love the contrast between the bubbly, golden-brown cheddar crust on top and the creamy, savory center that feels like a warm hug […]
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Keto Breakfast Tacos Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing … 1. Low Carb Cinnamon Roll Waffle Per serving: 610 cal | 50.9g fat | 7.9g net carbs | 25.1g protein Golden on the outside, still soft in the center, and topped with cream cheese glaze — this waffle hits the cinnamon roll profile without a grain of wheat in […]
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No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]
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These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy carbs. Each bite offers a delightful contrast of textures, featuring a soft and moist cake-style donut base topped with a rich, buttery caramel glaze and crunchy toasted coconut. The aroma of the golden coconut alone is enough to brighten your morning, and the combination of the smooth, velvety caramel sauce […]
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This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]
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