Written and medically reviewed by Naomi Parrella, MD It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see this in both my clinical work and in my work with organizations and digital health platforms. People are using a range of tools, from intermittent fasting to calorie reduction, GLP-1 medications, or even thoughtful combinations of these […]

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