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Category Archives: Health & Wellness

Tom’s September Update – Zero Longevity

Scale: friend or foe? I’ve experienced both. I’ve been weighing myself lately. And I’m coming to terms with the idea that, through thick and thin (har har), it’s a healthy habit all by itself. When things are going smoothly — I’m eating right, fasting overnight and through the morning, and getting moving every day — I usually weigh myself on the regular. However, when my habits slip, I start avoiding the scale. Without concrete data, I tell myself, […]

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Keto Pumpkin Spice Latte Overnight “Oats”

Health & Wellness

This Keto Pumpkin Spice Latte Overnight “Oats” recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out traditional high-carb grains for a nutrient-dense blend of hemp hearts and chia seeds, you get a breakfast that mimics the hearty, chewy texture of oatmeal without the unwanted glucose spike. Each spoonful is incredibly creamy thanks to the coconut milk, offering a rich pumpkin flavor balanced by the subtle, energizing kick […]

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Reframing Resolutions – Zero Longevity

Health & Wellness

Jan 13, 2025 Written and medically reviewed by Naomi Parrella, MD What is a resolution? Is it a goal? If you were a patient coming into my office for the first time, we’d explore what’s behind your goals. Let’s say you want to lose a certain amount of weight. Why? Maybe you want to fit into clothes better and have more confidence, or improve your sleep and have more energy, or feel less knee pain so you […]

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Quinoa Granola – Mediterranean Living

Health & Wellness

If you’re looking to upgrade your morning routine with something wholesome, crunchy, and deeply satisfying, this quinoa granola is the perfect place to start. Combining rolled oats, nutrient-rich quinoa, nuts, and seeds, this recipe delivers a balance of texture and flavor that makes it both comforting and energizing. Rooted in the principles of the Mediterranean diet, quinoa granola offers a nourishing way to begin your day or enjoy as a snack. What sets quinoa granola apart from […]

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Cheesy Chicken and Vegetable Keto Casserole

Health & Wellness

This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It features a rich, velvety base made from a blend of cream cheese, cottage cheese, and sour cream that perfectly coats every piece of tender chicken and garden-fresh vegetable. You will love the contrast between the bubbly, golden-brown cheddar crust on top and the creamy, savory center that feels like a warm hug […]

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Mediterranean Salad Bowl with Grilled Eggplant

Health & Wellness

If you’re looking for a meal that’s colorful, satisfying, and packed with wholesome ingredients, this Mediterranean salad bowl with grilled eggplant is a recipe you’ll want to make again and again. Filled with hearty farro, creamy white beans, peppery arugula, grilled vegetables, tangy feta, and a rich yogurt balsamic sauce, this salad bowl is proof that salads can be filling enough to serve as a complete meal. One of the best things about this recipe is the […]

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Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto

Health & Wellness

If you’re looking for a delicious way to use up fresh summer squash and zucchini, this Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto is a recipe you’ll want to make again and again. Inspired by traditional Italian Parmigiana, this dish layers tender slices of zucchini and yellow squash with fragrant basil pesto, mozzarella cheese, and Parmesan cheese before baking everything until golden and bubbly. While many people are familiar with Eggplant Parmesan, this lighter variation […]

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Pickled Red Onions – Mediterranean Living

Health & Wellness

If you’ve ever wondered how restaurants add that perfect pop of color and tangy flavor to tacos, grain bowls, salads, sandwiches, and roasted vegetables, the answer is often pickled red onions. These vibrant onions are one of the easiest condiments you can make at home, requiring just a handful of pantry staples and about 15 minutes of active preparation. Once they have time to cool and rest, they become crisp, slightly sweet, pleasantly tangy, and incredibly versatile. […]

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10 Keto Breakfast Recipes That Aren’t Just Eggs

Health & Wellness

Keto Breakfast Tacos Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing … 1. Low Carb Cinnamon Roll Waffle Per serving: 610 cal | 50.9g fat | 7.9g net carbs | 25.1g protein Golden on the outside, still soft in the center, and topped with cream cheese glaze — this waffle hits the cinnamon roll profile without a grain of wheat in […]

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Meet the New Zero Plus

Health & Wellness

You know fasting works. It’s simple, it’s effective, and it has the science to back it up. But when it comes to the fueling part of the equation, that’s where things start to feel complicated. We’ve heard this feedback for years: “I’m nailing fasting. It’s the eating part I’m struggling with.” In response, we’ve built a suite of powerful new features that will give you confidence as you make the familiar decision: “What should I eat?” Our […]

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