Category Archives: Health & Wellness

Keto and Inflammation: What the Research Shows

Health & Wellness

Chronic inflammation is the common thread running through type 2 diabetes, cardiovascular disease, Alzheimer’s, autoimmune conditions, and most cancers. Most people know this in a general way. What’s less discussed is how a ketogenic diet addresses that thread – not just as a side effect of weight loss, but through specific molecular mechanisms that researchers are only now mapping in detail. After living keto full-time since my late twenties, inflammation is the area where I’ve seen the […]

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Ultimate Keto Pancakes – Ruled Me

Health & Wellness

These Ultimate Keto Pancakes are the perfect way to start your morning without the carb-heavy crash, offering a light and airy texture that rivals any traditional diner stack. By combining almond flour and coconut flour, you get a delicate crumb that is neither too gritty nor too dry, providing a satisfying bite that holds up beautifully under a drizzle of sugar-free syrup. The addition of extra egg whites ensures they stay fluffy and rise well, making them […]

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Zero App Update: Accurate Calorie Counts & New Apple Watch App

Health & Wellness

It’s been a minute. Eight releases have shipped since my last product update in May, so I’d say I’m overdue for this. But before we get to the list of updates, there’s one thing I’ve been watching all year: More of you are logging meals and tracking protein than ever before, and you’re sticking with it well past the first week. That information is so important. Fasting sets the eating window, but what goes into that window […]

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Liza Went From a 2X to a Size Small on Keto

Health & Wellness

While I am a woman that enjoys many a four-letter word, not all of which are considered “appropriate,” DIET is not among the ones that I like or entertain in my life. Nor do I, in ANY way, believe that being a fat person equals that person being bad, lazy, stupid, unattractive, or unacceptable. (Damn right I rocked a bikini at 365 pounds! My body is my body, and I love it, regardless of what size it […]

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Blackened Salmon Bowl with Greek Yogurt Sauce

Health & Wellness

This Blackened Salmon Bowl is a colorful, satisfying meal that brings together tender, spice-seasoned salmon, sweet roasted butternut squash and beets, hearty barley, and a creamy Greek yogurt sauce. Each component adds its own flavor and texture, creating a balanced bowl that feels comforting while highlighting fresh, wholesome ingredients. With a little preparation, you can bring this Mediterranean-inspired dinner to the table with plenty of flavor in every bite. The secret to this bowl is the contrast […]

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Curried Chicken Salad with Grapes

Health & Wellness

If you love chicken salad but want something a little more exciting than the classic version, this curried chicken salad with grapes is a delicious way to switch things up. Tender cooked chicken is tossed with a creamy Greek yogurt infused with curry powder, toasted mustard seeds, garlic, jalapeño, fresh lemon juice, and cilantro. Sweet green grapes and crunchy walnuts add wonderful contrast, making every bite a combination of creamy, savory, sweet, and slightly spicy flavors. While […]

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Asian Style Salmon with Portobello and Baby Bok Choy

Health & Wellness

This Asian Style Salmon with Portobello and Baby Bok Choy is a vibrant, one-pan wonder that brings the bold, savory flavors of the East right to your keto-friendly kitchen. The salmon emerges from the oven perfectly flaky and infused with a zesty ginger and lemon marinade that balances the richness of the fish. Paired with meaty portobello mushrooms and tender-crisp baby bok choy, this dish offers a wonderful contrast in textures, ranging from the earthy softness of […]

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Greek Chicken Marinade – Mediterranean Living

Health & Wellness

Greek chicken marinade is one of the easiest ways to transform ordinary chicken into a delicious, Mediterranean-inspired meal. This particular recipe is based on the bold and clean flavors of traditional Greek cooking, especially the kind found on the island of Crete. There, chickens are often raised on the homestead, fed on herbs, and sometimes they even eat olives straight from the trees, adding incredible flavor to the meat. This recipe uses a simple mix of extra […]

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Anise Cookies – Mediterranean Living

Health & Wellness

Anise Cookies (Kaak Bi Yansoon): A Traditional Mediterranean Treat Lebanese anise cookies, or Kaak Bi Yansoon in Arabic, are a classic Middle Eastern cookie known for their simple ingredients, crunchy texture, and distinctive flavor. Made with anise seeds and olive oil, these cookies are enjoyed across Lebanon and throughout the Mediterranean region, often served with coffee or tea. The recipe is easy to make, deeply aromatic, and tied to family traditions that go back generations. A Taste […]

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Steamed Broccoli with Garlic and Smoked Paprika

Health & Wellness

A Simple and Flavorful Spanish-Inspired Dish Steamed broccoli might sound basic, but this Spanish-inspired version shows how a few quality ingredients can transform a humble vegetable into something bold and memorable. In Spain, home cooks often rely on simplicity, using local olive oil, fresh vegetables, and just the right amount of spice to create deeply satisfying dishes. This recipe takes that approach and gives broccoli a smoky, garlicky twist with the help of smoked paprika (pimentón de […]

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