Scale: friend or foe? I’ve experienced both. I’ve been weighing myself lately. And I’m coming to terms with the idea that, through thick and thin (har har), it’s a healthy habit all by itself. When things are going smoothly — I’m eating right, fasting overnight and through the morning, and getting moving every day — I usually weigh myself on the regular. However, when my habits slip, I start avoiding the scale. Without concrete data, I tell myself, […]

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