Jan 13, 2025 Written and medically reviewed by Naomi Parrella, MD What is a resolution? Is it a goal? If you were a patient coming into my office for the first time, we’d explore what’s behind your goals. Let’s say you want to lose a certain amount of weight. Why? Maybe you want to fit into clothes better and have more confidence, or improve your sleep and have more energy, or feel less knee pain so you […]

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