Author Archives: Sarah

Are you losing fat . . . or muscle?

Written and medically reviewed by Naomi Parrella, MD It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see this in both my clinical work and in my work with organizations and digital health platforms. People are using a range of tools, from intermittent fasting to calorie reduction, GLP-1 medications, or even thoughtful combinations of these […]

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What Sustainable Fat Loss Really Looks Like (Janet’s 19-Pound Shift)

We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her might change how you approach fat loss too. Janet’s Before: The All-or-Nothing Trap The first rule of fat loss is you need to […]

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Cannabis compounds may boost metabolic health while supporting weight loss | UCR News

A University of California, Riverside preclinical study is shedding light on a long-observed but poorly understood phenomenon: chronic cannabis users tend to have lower body weight and a reduced risk of developing type 2 diabetes, despite the drug’s well-known tendency to increase appetite. Nicholas DiPatrizio A team led by Nicholas V. DiPatrizio, a professor of biomedical sciences at the UCR School of Medicine, set out to investigate this apparent paradox. While cannabis is commonly associated with increased […]

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AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport for Weight Loss Fat Burner for Gym Home Office

AXV Vibration Plate Pro – Machine for Lymphatic Drainage & Full-Body Fitness Boost circulation, tone muscles, and enhance wellness with the AXV Vibration Plate Pro—a compact, high-intensity platform designed for lymphatic drainage, fat reduction, and effective workouts. Ideal for women seeking to improve fitness or manage conditions like lipedema, this vibrating board uses whole-body shake technology to stimulate muscles, activate metabolism, and promote lymphatic flow, even while sitting or standing. With adjustable […]

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Time-Restricted Eating Supports Weight Loss in Women with PCOS

Shaina Alexandria, PhD, assistant professor of Preventive Medicine in the Division of Biostatistics and Informatics, was a co-author of the study published in Nature Medicine.  A time-restricted eating program — consuming all meals between 1 p.m. and 7 p.m. without tracking calorie intake — promoted greater weight loss in women with polycystic ovary syndrome (PCOS) than no intervention, according to a randomized controlled trial published in Nature Medicine.   The results suggest time-restricted eating can promote weight loss and potentially alleviate symptoms in women with PCOS, an endocrine disorder that affects nearly 1 in 5 women of childbearing […]

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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions […]

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Keto Tabouli with Cauliflower – Ruled Me

This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]

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The workout we forgot about (it’s time to bring it back 💪 )

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.​When was the last time working out felt like that for you?​For those of us that love strength training, exercise DOES feel this way. We love getting in the gym and crunching numbers and focusing on technique. It […]

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Pasteurized Akkermansia muciniphila MucT for weight loss maintenance in people with overweight and obesity: a controlled randomized trial

Obesity and overweight. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight (World Health Organization, 2025). World Obesity Atlas 2024. https://www.worldobesity.org/news/world-obesity-atlas-2024 (World Obesity Federation, 2024). Boutari, C. & Mantzoros, C. S. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism 133, 155217 (2022). Article  CAS  PubMed  PubMed Central  Google Scholar  Imes, C. C. & Burke, L. E. The obesity epidemic: the USA […]

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Vibration Plate Exercise Machine, 130 Levels Full Body Workout Vibrating Plate for Lymphatic Drainage Weight Loss, 450 Lbs Capacity Shake Platform with Resistance Bands Bluetooth for Women Men

From the brand GLYLF is committed to delivering high quality, multi-functional, and reasonably priced fitness equipment for every exerciser. By blending innovative design with a user-centric concept, we bring more joy to home workouts. Our mission is to keep pushing for innovation and progress, creating a better experience for your health journey! GLYLF Vibration Plate Whole Body Workout: Use the GLYLF vibrating plate exercise machine for 10 minutes to exercise the muscles […]

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