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Author Archives: Sarah

Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto

Health

If you’re looking for a delicious way to use up fresh summer squash and zucchini, this Squash Parmesan (Zucchini & Summer Squash) with Basil Pesto is a recipe you’ll want to make again and again. Inspired by traditional Italian Parmigiana, this dish layers tender slices of zucchini and yellow squash with fragrant basil pesto, mozzarella cheese, and Parmesan cheese before baking everything until golden and bubbly. While many people are familiar with Eggplant Parmesan, this lighter variation […]

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It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌

Fitness + Fatloss

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! In case you’re new to this email list, Steve is the nerd who started Nerd Fitness in 2009, and stepped back from NF to spend the last few years writing it!) I was lucky enough to be a small part of Steve’s writing process. I got to jam with him about behavior change, provide feedback on his opening chapters, and heck, one of […]

FEIERDUN DS2 Adjustable Dumbbells, 20/30/40/45/70/90lbs Free Weight Set with Connector, 5 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Weight Plate, Fitness Exercises for Home Gym Suitable Men/Women

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Product description GYM CUBE: 5 Pieces of Equipment, 1 Compact Cube. Find Your Lift: FEIERDUN‘s Dumbbell Guide Add to Cart Customer Reviews 4.4 out of 5 stars 4,962 — 4.7 out of 5 stars 121 4.8 out of 5 stars 538 Price $89.99$89.99 — — $72.99$72.99 Weight Adjustable ✔ ✔ ✔ ✔ Storage Base ✘ ✘ ✔ ✘ Adjustment Method Nut Adjustment Nut Adjustment Dial Adjustment Rotating Plate Adjustment Function 5-in-1 Workout […]

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Ikaria Lean Belly Juice – Ancient “Juice” Melts Fat Fast

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Product Name: Ikaria Lean Belly Juice – Ancient “Juice” Melts Fat Fast Click here to get Ikaria Lean Belly Juice – Ancient “Juice” Melts Fat Fast at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Ikaria Lean Belly Juice – Ancient “Juice” Melts Fat Fast is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first […]

GLP-1 drugs like Ozempic show promise for more than weight loss. But what’s science vs hype?

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You’ve probably heard of Ozempic or Wegovy. These are the injectable drugs that have become household names for weight loss and diabetes. Now, researchers are investigating whether these medications known as GLP-1 agonists or GLP-1 drugs could treat everything from cancer and brain disease to depression, addiction and endometriosis. Some findings are genuinely exciting. Others are being oversold. Here’s what the science actually says. First, how do these drugs work? GLP-1 (glucagon-like peptide-1) is a hormone your […]

Portable Pill Organizer – Slim Pill Box for Purse or Travel, Compact Pill Case(4 Compartment,White)

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Product description ZDQZC Luxurious Slim Pill Organizer – Your Health Steward! Slim and Portable Pill Organization Streamline Your Medication Management Experience the convenience of our portable pill organizer, designed with your on-the-go lifestyle in mind. Its slim profile allows for effortless storage in purses, bags, or pockets, ensuring your medications are always within reach. Safety Material This pill organizer box is made of solid food grade ABS+PP material, that’s safe odorless and […]

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Lanta Flat Belly Shake

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Product Name: Lanta Flat Belly Shake Click here to get Lanta Flat Belly Shake at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Lanta Flat Belly Shake is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by […]

Pickled Red Onions – Mediterranean Living

Health

If you’ve ever wondered how restaurants add that perfect pop of color and tangy flavor to tacos, grain bowls, salads, sandwiches, and roasted vegetables, the answer is often pickled red onions. These vibrant onions are one of the easiest condiments you can make at home, requiring just a handful of pantry staples and about 15 minutes of active preparation. Once they have time to cool and rest, they become crisp, slightly sweet, pleasantly tangy, and incredibly versatile. […]

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“How do I start lifting with a barbell?”

Fitness + Fatloss

I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you. Dale’s been working out at planet fitness for the last couple of years, but in the last 6-weeks, she’s made it her mission to start learning how to strength train. (HECK YES!!!) She’s watching Youtube videos and trying to figure the whole thing out. Here was her question: I want […]

MHRA approves semaglutide oral tablets for weight loss

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Oral semaglutide (Wegovy, Novo Nordisk) tablets for weight loss have been approved by the Medicines and Healthcare products Regulatory Agency (MHRA). In a statement published on 11 June 2026, the MHRA said that the drug — the first oral glucagon-like peptide-1 (GLP-1) available in the UK — can be used in adults with obesity, who have a BMI of 30 or above, or who are overweight with a BMI between 27 and 30 and at least one […]