I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you. Dale’s been working out at planet fitness for the last couple of years, but in the last 6-weeks, she’s made it her mission to start learning how to strength train. (HECK YES!!!) She’s watching Youtube videos and trying to figure the whole thing out. Here was her question: I want […]

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