Bored With Your Workout? Try a New Level, Not a New Program
Quick Summary When a program gets boring, reaching for a new one feels like a fresh start. It’s also why you feel like you keep starting over and never getting anywhere. New is fun, and the fun matters; it’s a big part of what keeps people moving. The catch is that most goals need repetition: you get better at the things you practice again and again. So keep the program’s frame the same, and give one exercise […]
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