It feels like there is an unwritten rule that you have to do most of your training during the week.  In reality, family or work commitments (or both) could mean it’s not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work week and struggling to find time to workout.  “The problem I’m having is working out during the work week. It’s either before or […]

Read more