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Tag Archives: Keto

Keto Tabouli with Cauliflower – Ruled Me

This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. […]

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10 Keto Brunch Recipes for Weekends

Health & Wellness

Keto Pepperoni Pizza Quiche A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For th… 1. Keto Eggs Benedict Recipe Per serving: 781 cal | 60.9g fat | 5.9g net carbs | 50.0g protein Poached eggs on Canadian bacon on toasted keto bread, finished with hollandaise — the full setup. I make it with the keto bread I keep in the freezer, and […]

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Is Cottage Cheese Keto? Carbs & Types

Health & Wellness

Yes, cottage cheese is keto-friendly – and it’s actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net carbs, which barely dents a 20-30g daily carb budget. You also get about 14g of protein and 5g of fat in that same serving, so the macro profile is solid. The catch is that not all cottage cheese is the same. Full-fat, 2%, and nonfat versions have […]

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