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Tag Archives: Keto

Keto and Inflammation: What the Research Shows

Chronic inflammation is the common thread running through type 2 diabetes, cardiovascular disease, Alzheimer’s, autoimmune conditions, and most cancers. Most people know this in a general way. What’s less discussed is how a ketogenic diet addresses that thread – not just as a side effect of weight loss, but through specific molecular mechanisms that researchers are only now mapping in detail. After living keto full-time since my late twenties, inflammation is the area where I’ve seen the […]

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Ultimate Keto Pancakes – Ruled Me

Health & Wellness

These Ultimate Keto Pancakes are the perfect way to start your morning without the carb-heavy crash, offering a light and airy texture that rivals any traditional diner stack. By combining almond flour and coconut flour, you get a delicate crumb that is neither too gritty nor too dry, providing a satisfying bite that holds up beautifully under a drizzle of sugar-free syrup. The addition of extra egg whites ensures they stay fluffy and rise well, making them […]

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Liza Went From a 2X to a Size Small on Keto

Health & Wellness

While I am a woman that enjoys many a four-letter word, not all of which are considered “appropriate,” DIET is not among the ones that I like or entertain in my life. Nor do I, in ANY way, believe that being a fat person equals that person being bad, lazy, stupid, unattractive, or unacceptable. (Damn right I rocked a bikini at 365 pounds! My body is my body, and I love it, regardless of what size it […]

10 Keto Cake Recipes to Crush Your Sugar Cravings

Health & Wellness

Keto Zucchini Bread with Walnuts I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, an… 1. Keto Chocolate Roll Cake Per serving: 287 cal | 25.9g fat | 3.3g net carbs | 5.4g protein The roll cake format looks harder than it is — a thin chocolate sponge, spread with cream cheese filling, then rolled tight and chilled. Sliced cold, you get clean spirals […]

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10 Easy Keto Skillet Meals for Dinner & Meal Prep

Health & Wellness

Keto Sausages & Garlic Buttered Broccoli Are you looking for something nourishing yet easy to make? This recipe might be just what you’ve been searching for. Juicy sausa… 1. Jalapeno Chicken Skillet Meal Per serving: 523 cal | 40.2g fat | 9.4g net carbs | 31.2g protein The jalapeño-forward heat and a creamy pan sauce is a combination I keep coming back to. Crunchy vegetables, seared chicken, and a sauce that coats everything without going heavy — […]

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10 Best Keto Soup Recipes

Health & Wellness

Keto Clam Chowder New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder…. 1. Chicken Enchilada Soup Per serving: 425 cal | 36.1g fat | 7.8g net carbs | 16.2g protein All the flavors of an enchilada — cumin, chili, melted cheese, tender chicken — in a single bowl without the tortilla adding carbs you don’t need. The broth ends up creamy and just […]

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Keto Pumpkin Spice Latte Overnight “Oats”

Health & Wellness

This Keto Pumpkin Spice Latte Overnight “Oats” recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out traditional high-carb grains for a nutrient-dense blend of hemp hearts and chia seeds, you get a breakfast that mimics the hearty, chewy texture of oatmeal without the unwanted glucose spike. Each spoonful is incredibly creamy thanks to the coconut milk, offering a rich pumpkin flavor balanced by the subtle, energizing kick […]

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Cheesy Chicken and Vegetable Keto Casserole

Health & Wellness

This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It features a rich, velvety base made from a blend of cream cheese, cottage cheese, and sour cream that perfectly coats every piece of tender chicken and garden-fresh vegetable. You will love the contrast between the bubbly, golden-brown cheddar crust on top and the creamy, savory center that feels like a warm hug […]

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10 Keto Breakfast Recipes That Aren’t Just Eggs

Health & Wellness

Keto Breakfast Tacos Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing … 1. Low Carb Cinnamon Roll Waffle Per serving: 610 cal | 50.9g fat | 7.9g net carbs | 25.1g protein Golden on the outside, still soft in the center, and topped with cream cheese glaze — this waffle hits the cinnamon roll profile without a grain of wheat in […]

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Is Corn Keto? Net Carbs and Alternatives

Health & Wellness

No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish. This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to […]

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