Yes, cottage cheese is keto-friendly – and it’s actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net carbs, which barely dents a 20-30g daily carb budget. You also get about 14g of protein and 5g of fat in that same serving, so the macro profile is solid. The catch is that not all cottage cheese is the same. Full-fat, 2%, and nonfat versions have […]

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