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Category Archives: Health & Wellness

Balsamic Chicken Salad with Kale

The balsamic chicken salad with kale is my new go to salad. It is scrumptiously delicious and a nutrient-packed meal that perfectly embodies the freshness of the Mediterranean diet. Combining tender grilled chicken, hearty kale, dried apricots, and seeds, all tossed in a tangy lemon balsamic dressing, this salad is both satisfying and energizing. Kale, once an underused leafy green in many Lebanese kitchens, has become a beloved ingredient in recent years. Its deep green leaves, slight […]

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Sheet Pan Mediterranean Chickpeas and Feta

Health & Wellness

If there’s one meal that captures everything we love about Mediterranean cooking, bright ingredients, effortless preparation, bold flavor, and nourishment that leaves you energized, it’s Mediterranean Chickpeas with Feta, roasted beautifully in a single sheet pan. This vibrant dish brings together iconic ingredients of the Mediterranean diet such as chickpeas, zucchini, cherry tomatoes, kalamata olives, red onions, lemon, oregano, and creamy feta, all generously drizzled with extra virgin olive oil. As the vegetables roast, the tomatoes burst […]

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Zucchini Frittata – Mediterranean Living

Health & Wellness

Zucchini Frittata A zucchini frittata is one of those dishes that perfectly captures the heart of the Mediterranean diet, simple ingredients, fresh vegetables, and nourishing flavor. Combining tender zucchini, olive oil, herbs, and eggs, this vegetable frittata is both light and filling. It’s a recipe that works for any meal of the day: a breakfast frittata to start the morning, a satisfying brunch centerpiece, or a quick, healthy dinner option. The beauty of a zucchini frittata lies […]

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10 Keto Cake Recipes to Crush Your Sugar Cravings

Health & Wellness

Keto Zucchini Bread with Walnuts I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, an… 1. Keto Chocolate Roll Cake Per serving: 287 cal | 25.9g fat | 3.3g net carbs | 5.4g protein The roll cake format looks harder than it is — a thin chocolate sponge, spread with cream cheese filling, then rolled tight and chilled. Sliced cold, you get clean spirals […]

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The Italian Soup I Crave All Winter

Health & Wellness

When it comes to comforting Mediterranean dishes, few things capture the warmth and soul of Italy quite like a steaming bowl of Italian soup. Known in Tuscany as Ribollita, this traditional dish is the perfect example of Italian cucina povera, “the cuisine of the poor”, which turns simple, humble ingredients into something deeply flavorful and nourishing.Made with seasonal vegetables, cannellini beans, leafy greens like kale and cabbage, and hearty bread to thicken it, Italian soup embodies everything […]

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Baked Feta Pasta with Cherry Tomatoes and Peppers

Health & Wellness

Few dishes have captured the imagination of home cooks quite like baked feta pasta. What began as a simple oven-baked dish quickly became a global sensation, and for good reason. It delivers big flavor with minimal effort, relies on whole, Mediterranean-style ingredients, and turns humble vegetables into something deeply comforting and crave-worthy. This version of baked feta pasta with cherry tomatoes and peppers stays true to Mediterranean Living principles. It highlights vegetables as the star of the […]

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Farro Bowl with Roasted Carrots and Feta

Health & Wellness

If you’re looking for a dish that feels hearty yet fresh, comforting yet vibrant, this farro bowl checks every box. Built on chewy, nutty farro and layered with caramelized carrots, sweet dates, briny olives, fresh herbs, and tangy feta, it’s a perfect example of how Mediterranean-inspired cooking transforms simple ingredients into something deeply satisfying. This farro bowl is plant-forward, flexible, and packed with contrasting textures and flavors. Warm roasted vegetables meet cool herbs and citrus. Sweetness from […]

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Spanakopita Recipe: Greek Spinach and Feta Pie

Health & Wellness

A classic Spanakopita recipe is one of the most beloved dishes in Greek cuisine, and for good reason. With its crisp, golden layers of phyllo dough and savory spinach-feta filling, spanakopita manages to be both comforting and fresh at the same time. It’s the kind of dish that feels equally at home on a festive holiday table, a casual family dinner spread, or served alongside a simple salad for lunch. Spanakopita is a shining example of Mediterranean […]

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Baked Chicken Thighs with Root Vegetables

Health & Wellness

There’s something deeply comforting about a tray of baked chicken thighs emerging from the oven, skin crisped and golden, surrounded by caramelized root vegetables infused with warm spices. This dish captures the spirit of Mediterranean and North African cooking, bold flavor, simple technique, and ingredients that transform beautifully in the oven. Baked chicken thighs are one of the most forgiving and flavorful cuts of poultry you can cook. The combination of bone-in, skin-on thighs with olive oil, […]

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Ladolemono (Greek Salad Dressing) – Mediterranean Living

Health & Wellness

Ladolemono is a traditional Greek dressing that celebrates the simplicity of Mediterranean cuisine. Made with just a few fresh ingredients, this flavorful condiment combines extra virgin olive oil, bright lemon juice, aromatic oregano, and seasonings to create a versatile sauce that can transform everyday meals. With its refreshing balance of citrus, herbs, and richness, it is a staple in Greek cooking and a perfect example of how simple ingredients can create bold flavor. This easy recipe requires […]

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