This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name […]
Read moreThis Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * Email * Save With the […]
Read moreThis Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. […]
Read moreThis Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish! You are going to love this vibrant and cozy Winter Kale and Quinoa Salad! In the winter months I crave meals that feel fresh and nourishing while still being hearty enough to feel satisfied. This […]
Read moreThese chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your […]
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This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily life.The writer gives you illustrated yoga sequences,breathing techniques and meditations to help nourish mind and body.It also discusses mindfulness.This book is well illustrated and will help your self care practice. https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678 Yoga – A Manual For Life is written by Naomi Annand.Naomi started yoga after an injury ended her career as a ballerina.Having taught yoga for 20 […]
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If you know anyone moving away to college or work this Autumn “The Hungry Student Vegetarian” would make a good going away gift.It is suitable not only for students but for anyone who wants to cook on a budget.It has everything including breakfasts,main meals,packed lunches to desserts.https://www.amazon.co.uk/Hungry-Student-Vegetarian-Cookbook-Cookbooks/dp/1846014972 If you want to cook with a simple list of ingredients “The Five Ingredient Vegan” is an accessible and handy guide for budget weekday meals.The illustrations are great and there […]
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Thibaut Meurisse is the French Author of over 20 great Self Help books including this one and the bestseller” Master Your Emotions”. There is an accompanying workbook to the book.He gives a seven step process to overcoming limiting beliefs and validating a new empowering mindset.He says it is important to condition our minds daily and emphasises the importance of daily, morning and evening rituals.He advises stacking a morning ritual of meditation,gratitude,affirmations and daily goal setting for maximum […]
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Self care is defined in the Oxford Dictionary as “the practice of taking an active role in protecting one’s own wellbeing and happiness”.You will often hear people say they don’t have time for self care because they are so busy with work , parenting or taking care of elderly relatives.Self care is not only about meditation or going to the gym ,it also icludes examining your priorities,setting boundaries and having a healthy sleep rituals eg going to […]
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This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this context. Ken Mogi the author is a neuroscientist.He explains the 5 pillars of Ikigai as 1) starting small 2)releasing yourself 3)harmony and sustainability 4) the joy of little things 5)Being here and now. He describes ikigai as residing in the joy of little things eg your morning coffee,a ray of sunshine or morning air and it can […]
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