Author Archives: Sarah

Healthy Lemon Poppy Seed Bread

The BEST Healthy Lemon Poppy Seed Bread made with Greek yogurt and honey. Perfectly moist, naturally sweetened, and topped with the most delicious fresh lemon glaze! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * Email * Save There […]

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Creamy Chicken Sausage Orzo Skillet

This Creamy Chicken Sausage Orzo Skillet is the perfect weeknight meal loaded with flavorful chicken sausage, tender orzo, tons of garlic and leafy spinach easily made in just 20 minutes all in one pan!   Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete […]

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6 Recipes Using Hard-Boiled Eggs

Have a ton of leftover hard-boiled eggs from Easter? Here are 6 ways to turn those eggs into quick, protein-packed meals like creamy egg salad, classic deviled eggs, Cobb salads or quick grab-and-go breakfasts! If your fridge is overflowing with hard-boiled eggs after Easter or you simply want some creative ways to use up those extra carton of eggs, you’re not alone! Instead of letting them go to waste, turn them into easy, protein-packed meals your whole […]

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Healthy Egg Salad Recipe

This Healthy Egg Salad recipe is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to […]

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Healthy Chicken Salad

This Healthy Chicken Salad is creamy, fresh and packed with protein! Made with tender chicken, Greek yogurt in place of mayo, crunchy celery, grapes, and sliced almonds. A delicious easy lunch or meal prep option you’ll make on repeat! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript […]

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Happy Mind,Happy Life – Caroline Rainsford

This book by Dr Ranjan Chatterjee gives some good guideposts to living a Happier Life.He suggests writing down what a Happy life might look like for you and focusing on your values.He says the more micro stress doses(MSD’S) we absorb in a day,we are pushed further to our stress threshold and we need a way to manage this.He cites a study that links self compassion with better physical health and suggests writing a self compassionate letter /note […]

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Cottage Cheese Vegetable Frittata

This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * […]

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Chicken Cobb Salad

Protein-packed Chicken Cobb Salad loaded with tender chicken, crispy bacon, creamy avocado and tangy blue cheese all tossed in a delicious red wine vinaigrette! A fresh, hearty and satisfying salad that is perfect for lunch or a light dinner. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript […]

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Hot Honey Glazed Salmon

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this […]

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The BEST Banana Bread Recipe

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. […]

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