Author Archives: Sarah

Air Fryer Chicken Breast

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable […]

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Healthy Taco Salad

This quick and easy Healthy Taco Salad is made with seasoned ground turkey, fresh veggies and all your favorite toppings to pack in the flavor! Perfect for busy weeknights, meal prep or even serving a crowd! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser […]

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Easy Baked Chicken Parmesan

Easy Baked Chicken Parmesan made with tender juicy chicken, rich marinara sauce and melty cheese with a crisp coating that tastes delicious! This chicken is baked, not fried, and easily comes together in under 30 minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser […]

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Lentil and Sweet Potato Stew

This hearty Lentil and Sweet Potato Stew is is delicious, super filling and easily comes together in under 30 minutes for the perfect weeknight dinner! A nourishing meal made with pantry staples that is gluten-free, dairy-free and vegan. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in […]

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Garlic Butter Baked Salmon

The most flavorful Garlic Butter Baked Salmon that is tender, flaky and coated in a rich garlicky sauce with lemon and Dijon. This simple healthy recipe easily comes together in under 20 minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this […]

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Healthy Beef and Broccoli

You’ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce. A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes! Skip the take-out and make this Healthy Beef and Broccoli! Such a weeknight staple that you’ll come back to time and time again. Made with tender strips of beef, crisp broccoli, and a bold garlicky sauce that comes […]

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Easy Chicken Noodle Soup

Enjoy a cozy bowl of this Easy Chicken Noodle Soup made with simple ingredients that pack in the flavor! Made with tender chicken, hearty vegetables and a rich, flavorful broth that is both comforting and nourishing. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser […]

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Healthy Chocolate Hummus

This Healthy Chocolate Hummus is a rich and indulgent way to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this […]

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Healthy Ground Beef Stroganoff

This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food! The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this […]

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Mindfull Book Review – Caroline Rainsford

If you like many struggle with a mindfulness and meditation practice this is the book for you.In the Book Dermot uses a quote “If you dont have time to meditate for 20 minutes a day,then you should meditate for 40 minutes a day”-Zen Proverb The early chapters discuss how you can make a good start to mindful living but fall backwards if you don’t have an intentional practice.In chapter four he says “Mr Miyagi taught me more […]

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