Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. New workout plan. The full deal. And it would work…for a few weeks. Then life would do what life does – motivation would fade, work would get stressful, there’d be a sick kid to take care of, a vacation – and the whole thing would unravel. Three months later, the cycle would start all […]

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