When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: Fitness Nutrition Mindset Almost everyone ranks them in exactly that order. Fitness first. Nutrition second. Mindset a distant third. (And that makes sense! They came here to move better and eat better. That’s the tangible change.) But here’s what’s interesting: When I look back through eight years of success stories, the physical wins are […]

Read more