If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.” A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in between the two so the jump is smaller. Below is the 5-step version one of our coaching clients uses with her own students, plus a free worksheet to map your own. […]

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