Problem | Personal Weight Loss

Can’t get back into working out? It’s not a motivation problem.

Recently, I asked you: where are you feeling most stuck with your fitness right now? Hundreds of you wrote back. Thoughtful, honest answers. Thank you. I’m working my way through all of them. And one theme jumped out at me IMMEDIATELY. I know what to do. I can’t get myself to start. One reader, let’s call her Supergirl, said it this way: “I know what I should be doing, but for whatever reason, I can’t motivate myself […]

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Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem

Fitness + Fatloss

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired at Nerd Fitness back in 2018. But my role at Nerd Fitness has grown. These days, I’m not just responsible for our coaching. I’m also responsible for making sure the right people out in the world – the folks we were built to help – can […]

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