It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that sinking feeling hit right away: “Not again. I was doing so well.” And I was doing well. This was about 2 years without a major flare-up, roughly 4x longer than my average through most of my 30s. If you’ve followed me for a while, you know I’ve […]

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