Chronic inflammation is the common thread running through type 2 diabetes, cardiovascular disease, Alzheimer’s, autoimmune conditions, and most cancers. Most people know this in a general way. What’s less discussed is how a ketogenic diet addresses that thread – not just as a side effect of weight loss, but through specific molecular mechanisms that researchers are only now mapping in detail. After living keto full-time since my late twenties, inflammation is the area where I’ve seen the […]

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