Category Archives: Fitness + Fatloss

The best newsletters from the past year 🙌

Fitness + Fatloss

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped, overblown, and not all that helpful. Especially for those of us who just want the strength, energy, and health to pour into everything else we’ve got going on. One year ago today, I took over writing this newsletter from Steve with one […]

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How to Prevent Holiday Weight Gain Without Dieting

Fitness + Fatloss

Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. But there’s one important catch: Eating without guilt or shame during the holidays is much different from eating without boundaries for the […]

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MyFitnessPal | Challenge

Fitness + Fatloss

MyFitnessPal needs to review the security of your connection before proceeding. Enable JavaScript and cookies to continue If you are unable to complete this challenge, please contact support and provide the information below 👇 Region FR Your IP 2a02:c207:2336:7595::1 Ray ID a2167a975f647e59 Source link

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It happened again. | Nerd Fitness

Fitness + Fatloss

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that sinking feeling hit right away: “Not again. I was doing so well.” And I was doing well. This was about 2 years without a major flare-up, roughly 4x longer than my average through most of my 30s. If you’ve followed me for a while, you know I’ve […]

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