Author Archives: Sarah

Charmaine lost 180 pounds – Black Weight Loss Success

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Transformation of the Day: Charmaine lost 180 pounds. She wanted to be healthy, vibrant, and fully present for her son. By committing to small, consistent changes in her diet and movement, as well as building momentum over time, she has changed her life. Two years later, she’s stronger in both body and spirit, and has proof that self-love and discipline can transform a life. Social Media:Instagram: @i_remain_maine_Facebook: Charmaine Hill  What was your motivation?My biggest motivation was my […]

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Pebbles lost 21 pounds – Black Weight Loss Success

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Transformation of the Day: Pebbles lost 21 pounds. When her blood pressure started climbing and comfort eating became the norm, she knew it was time for a change. With help from her coach, she is feeling stronger, healthier, and ready to inspire others. Social Media:Instagram: @misss.pebblesFacebook Pebbis Williams  My name is Pebbles, and my weight loss journey started because my blood pressure was shooting up. I really didn’t like the way I looked in photos, and depression […]

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Easy Chicken Pot Pie with Biscuits

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A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot pie is easily one of the very best comfort food meals—and for good reason! It’s a creamy chicken casserole with tender chunks of chicken and mixed vegetables nestled under a flaky, buttery crust. The trouble is that […]

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Easy Hash Brown Breakfast Casserole

Weight Loss Recipes

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please […]

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Cheesy Sausage Bean Dip

Weight Loss Recipes

This Cheesy Sausage Bean Dip is the ultimate party appetizer! Made with flavorful spicy sausage, sautéed onions, bell peppers, garlic and spinach, along with cream cheese and white beans. Topped with freshly grated parmesan cheese and served with toasted bread or Frito corn chips! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete […]

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Healthy Pumpkin Pie

Weight Loss Recipes

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. […]

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Healthy Sweet Potato Casserole

Weight Loss Recipes

This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete […]

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One Pan Marry Me Chicken and Gnocchi

Weight Loss Recipes

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!   Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to […]

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Apple Cinnamon Baked Oatmeal

Weight Loss Recipes

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins!  We also topped this with crunchy pecans and a delicious maple cream cheese glaze! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please […]

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Harvest Chopped Chicken Salad

Weight Loss Recipes

This fresh and flavorful Harvest Chopped Chicken Salad is made with leafy kale, tender juicy chicken, chopped apples and crunchy pecans all tossed with a maple dijon dressing! This salad is hearty enough for dinner and light enough for lunch! I love this time of year and there is nothing better than a delicious fall salad. This Harvest Chopped Chicken Salad is loaded with leafy kale, tender seasoned chicken, sweet apple, fresh veggies, crunchy pecans and crumbled […]

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