Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is that it’s unpredictable. A kid gets sick. Sleep falls apart. The to-do list explodes. You can’t know which one is coming or when, but you can know something is, and you can build your routine to expect it. That’s the whole trick: take two minutes and decide, in advance, exactly what you’ll do […]

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