Guo, H., Yang, J. & Li, L. Comparative efficacy and safety of GLP-1 receptor agonists for weight reduction: a model-based meta-analysis of placebo-controlled trials. Obes. Pillars 30, 100162 (2025). Ghusn, W. & Hurtado, M. D. Glucagon-like receptor-1 agonists for obesity: weight loss outcomes, tolerability, side effects, and risks. Obes. Pillars 12, 100127 (2024). Article  PubMed  PubMed Central  Google Scholar  Thomsen, R. W., Mailhac, A. & Pottegård, A. Real-world evidence on the utilization, clinical and comparative effectiveness, and […]

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This book by Dr Ranjan Chatterjee gives some good guideposts to living a Happier Life.He suggests writing down what a Happy life might look like for you and focusing on your values.He says the more micro stress doses(MSD’S) we absorb in a day,we are pushed further to our stress threshold and we need a way to manage this.He cites a study that links self compassion with better physical health and suggests writing a self compassionate letter /note […]

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If you like many struggle with a mindfulness and meditation practice this is the book for you.In the Book Dermot uses a quote “If you dont have time to meditate for 20 minutes a day,then you should meditate for 40 minutes a day”-Zen Proverb The early chapters discuss how you can make a good start to mindful living but fall backwards if you don’t have an intentional practice.In chapter four he says “Mr Miyagi taught me more […]

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This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily life.The writer gives you illustrated yoga sequences,breathing techniques and meditations to help nourish mind and body.It also discusses mindfulness.This book is well illustrated and will help your self care practice. https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678 Yoga – A Manual For Life is written by Naomi Annand.Naomi started yoga after an injury ended her career as a ballerina.Having taught yoga for 20 […]

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If you know anyone moving away to college or work this Autumn “The Hungry Student Vegetarian” would make a good going away gift.It is suitable not only for students but for anyone who wants to cook on a budget.It has everything including breakfasts,main meals,packed lunches to desserts.https://www.amazon.co.uk/Hungry-Student-Vegetarian-Cookbook-Cookbooks/dp/1846014972 If you want to cook with a simple list of ingredients “The Five Ingredient Vegan” is an accessible and handy guide for budget weekday meals.The illustrations are great and there […]

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Thibaut Meurisse is the French Author of over 20 great Self Help books including this one and the bestseller” Master Your Emotions”. There is an accompanying workbook to the book.He gives a seven step process to overcoming limiting beliefs and validating a new empowering mindset.He says it is important to condition our minds daily and emphasises the importance of daily, morning and evening rituals.He advises stacking a morning ritual of meditation,gratitude,affirmations and daily goal setting for maximum […]

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Self care is defined in the Oxford Dictionary as “the practice of taking an active role in protecting one’s own wellbeing and happiness”.You will often hear people say they don’t have time for self care because they are so busy with work , parenting or taking care of elderly relatives.Self care is not only about meditation or going to the gym ,it also icludes examining your priorities,setting boundaries and having a healthy sleep rituals eg going to […]

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This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this context. Ken Mogi the author is a neuroscientist.He explains the 5 pillars of Ikigai as 1) starting small 2)releasing yourself 3)harmony and sustainability 4) the joy of little things 5)Being here and now. He describes ikigai as residing in the joy of little things eg your morning coffee,a ray of sunshine or morning air and it can […]

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Building self discipline is not just about improving self control , it is also about building inner strength , resilience and not being super hard on yourself.If you are determined to reach a certain milestone, you need to align your thoughts, values and goals.Self discipline is a skill you can develop,it will also help to keep working on your motivation.To build self discipline,start by setting out small goals at the start of each day eg planning what […]

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